Are You Suffering from Insomnia? These Six Yoga Poses Will Help You


Everyone has had trouble sleeping. At one point in life we encounter stressful situations. Fatigue, frustration and various problems can cause sleep disorders. But there are six key yoga positions that will help you forget about insomnia. Provided you do them regularly, you will always feel fresh and relaxed.

1. Upavistha Konasana

2. Shavasana

3. Salabhasana

4. Jathara Parivartanasana

5. Viparita Karani

6. Savasana

According to experts, these excellent asanas are considered to be very effective. They help to stabilize the heart rhythm, soothe and compose the mind and relieve the internal clamps and stress.

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